Middle-aged man eating a healthy diet
　　Many middle-aged people lived through the depression, fatigue, unwilling to exercise, insomnia, headaches, attention deficit disorder, such as “sub-health”. If this situation persists, all kinds of diseases will come quietly. In fact, as long as the usual diet, eat well drink better, you can keep middle-aged man out “sub-health”.
　　Business meal stay away from the fresh seafood. Roasted swiping the fresh seafood become a diet fashion, salmon bones, bass, horses, snakes, fish, seafood and crab entertain clients and friends, such as food. However, because there is a high probability of parasites and bacteria in the food, combined with the pursuit of taste is fresh, Cook would be inadequate, and when it is beautiful to taste the fresh seafood is, everyone knows is the mouth.
　　Office family to complement vitamins a, d. Term in the Office doing the paperwork or computer often people tend to vision problems, vitamin a can be prevented. Eat 3 carrot a week, you can maintain the normal concentration of vitamin a in the body. Stay in the Office all day sun and comparatively low susceptibility to osteoporosis for lack of vitamin d, so you want to eat more fish, chicken liver and other foods containing vitamin d.
　　Alcohol has both advantages and disadvantages. Drinking 20~30 ml of red wine every day, you can reduce the incidence of heart disease by 75%, and excessive drinking beer will accelerate senescence of cardiac, blood lead content increased.
　　Some foods can stable mood. Role of calcium with stable mood, gruff should eat dairy products such as milk, yoghurt, cheese and calcium-containing foods such as dried fish, bone soup. When people encounter a huge psychological pressure, the consumption of vitamin c increases significantly. Therefore, the stress of people eat 3~5 a fresh dates for plenty of vitamin c, cope with the stress of the work environment.
　　Fatigue is not suitable for chicken, fish, meat, eggs, and other big eats one. Tired, accumulated body of acidic substances, and meat are acidic, would increase the feeling of fatigue. Instead, fresh alkaline foods such as vegetables, fisheries products could make the body quickly recovered. If there are conditions, take a hot bath and make refreshing, relief of fatigue.
　　Smokers who eat more fruits and vegetables. If you have the habit of smoking every day should be eating more carrots, bell peppers, lush tropical vegetation, spinach and orange fruits, or supplement of vitamin a, vitamin c and inorganic salt for breakfast, this has the advantage of reducing the risk of cardiovascular disease, lung disease and respiratory disease risk, of course, smoking cessation is the “thorough” care methods.
　　In addition, middle-aged people should add the following foods:
　　Milk: can reduce serum cholesterol concentration, because contains large amounts of calcium in milk, can reduce the absorption of cholesterol.
　　Soybeans: can lower blood cholesterol content.
　　Ginger: has a significant role in lipid-and cholesterol-.
　　Onion: reduce blood fat and prevention of atherosclerosis and myocardial infarction prevention has a good effect.
　　Fungus: can lower blood cholesterol, weight loss and cancer.
　　Oats: lower blood cholesterol and triglycerides, often eating can prevent atherosclerosis.
　　Sweet potato: can supply the body a great deal of collagen and Mucopolysaccharide substances, keeps the arteries elastic.
　　Hawthorn: strengthening and regulating myocardial and increased role of cardiac contraction and coronary blood flow, but also reduce serum cholesterol.
　　Tea: a refreshing, strong heart, diuresis and eliminating greasy, and lipid-lowering power.
　　Fish: hypolipidemic effect. Clinical studies have shown that fish plasma lipid lowering, prevention of atherosclerosis and coronary heart disease.
　　Tangerine: can enhance liver detoxification ability to speed up the transformation of cholesterol, lowering serum cholesterol content.