It is important to follow the principle of baby calcium zinc 工号9527为您服务�����

It is important to follow the principle of baby calcium zinc [Abstract] baby development soon, the nutritional needs of many mothers should take good care of the baby. Most mothers will give the baby to take a lot of nutritional supplements, but experts pointed out that a variety of nutritional supplements in accordance with its characteristics, eating should pay attention to, in order to achieve the best results. Zinc and calcium are two essential trace elements in the baby’s growth, all know that children need zinc also need calcium, but you know, the two elements are in order, to follow the "first zinc calcium" principle! For example, during the day and eat more lean meat, oysters and other food supplement, at night eat soy products, dairy products, will be more conducive to the absorption and utilization of calcium. But also help to sleep at night to drink a cup of hot milk is the most appropriate way of calcium. The role of zinc supplementation on the body of the human body 1, can promote human growth and development, in the growth and development of children and adolescents if zinc deficiency can lead to stunted growth. Lack of severity can lead to dwarfism and mental development. 2, to maintain the body’s normal appetite, zinc deficiency can cause taste decline, anorexia, eclipse even pica. 3, enhance the human immune system, zinc is the immune organ thymus development of nutrients, only zinc sufficient to effectively ensure the development of thymus, normal differentiation of T lymphocytes, promote cellular immune function. [Abstract] baby development is very fast, need a lot of nutrition, mother to take good care of the baby. Most mothers will give the baby to take a lot of nutritional supplements, but experts pointed out that a variety of nutritional supplements in accordance with its characteristics, eating should pay attention to, in order to achieve the best results. In the daily life of zinc in daily life the best way is through food supplementation of zinc, oysters, lean meat, liver, fish, egg, shrimp, seaweed, sesame, peanut with high content of zinc, can often eat this kind of food. Egg yolk, scallops and fungus is food zinc master, can use this several ingredients to make tofu soup, delicious and nutritious. When making the egg tofu (aka Japanese tofu) shred agaric and wash to the pedicle, soaked with cold water reserve; the scallops steamed soft, cool grated; after the soup boil down into the prepared egg tofu, black fungus, dried scallop, onion, ginger, and then thicken, sprinkle coriander, a bowl of delicious soup is delicious light. The effect of calcium supplementation in daily life, eat more calcium 1 foods high in calcium? Such as milk, yogurt, cheese, loach, mussels, snails, small shrimp, shrimp, fish, oysters, kelp, crisp peanut, sesame, bean curd, pine, cabbage, cauliflower, cabbage, rape etc.. 2, do sports (sports can make muscle pull each other, strong stimulation of bone, improve blood circulation and reduce the loss of calcium, The new supersedes the old., delayed bone aging, and is conducive to the absorption of calcium in diet on body). 3, more sun (ultraviolet light can promote the synthesis of VD in vivo conducive to calcium absorption. But ultraviolet light can not penetrate the glass can not be separated from the sun. Or use ZZ-2 ultraviolet therapy instrument to promote the absorption of calcium. [Abstract] baby development is very fast, need a lot of nutrition, mother to take good care of the baby. Mom。相关的主题文章: